by Michelle Jacob | Mar 15, 2017 | Uncategorized
Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. Foot pain…..not something you want to deal with on a regular basis. Did you know foot pain affects more than 50...
by Michelle Jacob | Mar 15, 2017 | Uncategorized
Many people claim that if we don’t stay hydrated throughout the day, our energy levels and brain function can start to suffer. There are actually plenty of studies to support this. In one study in women, a fluid loss of 1.36% after exercise did impair both mood and...
by Michelle Jacob | Mar 15, 2017 | Uncategorized
What difference could an extra hour of sleep make in your life? Maybe quite a lot. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your sex life. If you’re getting...
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